Where Science Meets Meditation
Providing evidence based mindfulness solutions for businesses and individuals
Current Articles
- Mindfulness Kids Video Series-Part 1As we continue to live through Covid-19 and all of its ramifications a few things are becoming increasingly clear. First of all- it’s not going away anytime soon and secondly-Continue reading “Mindfulness Kids Video Series-Part 1”
- PART 1: Respond vs Reacting, What’s the Real Difference and Why is it Important?
This is one that I have really struggled with over the years. Anyone who has left their house at any time during their live can sympathize. And now with social media,Continue reading “PART 1: Respond vs Reacting, What’s the Real Difference and Why is it Important?” - PART 2: The Power of the Pause – How do You Cultivate the Ability to Respond Instead of Reacting?
So how do you cultivate the ability to respond vs react? Like most things it’s a skill. It’s a skill that can be learned, honed and mastered. A lot of thoseContinue reading “PART 2: The Power of the Pause – How do You Cultivate the Ability to Respond Instead of Reacting?”
Growth Quotes
“Meditation is preparation for the worst day of your life.”
Sam Harris
Meditative Solutions 