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“Our minds are all we have. They are all we have ever had. And they are all we can offer others.”

Sam Harris

My Purpose is to create balance, resiliency, and emotional well-being for individuals and businesses by helping them to build better minds.

I’m an entrepreneur and lover of mindfulness, neuroscience, and the science of emotional well-being. As a qualified MBSR teacher (level 1) I’ve explored and successfully employed innovative emotional well-being solutions that can impact individuals, businesses, families, and communities. Having direct experience with the benefits of mindfulness, meditation, and stress reduction techniques has given me a unique window into how they can be applied throughout your day to help you live a more balanced, peaceful, and resilient life.

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