PART 2: The Power of the Pause – How do You Cultivate the Ability to Respond Instead of Reacting?

So how do you cultivate the ability to respond vs react? Like most things it’s a skill. It’s a skill that can be learned, honed and mastered.  A lot of those “Zen” type of people that you see didn’t start out that way. Some did, but many, many didn’t. What you are seeing in a lot