PART 1: Respond vs Reacting, What’s the Real Difference and Why is it Important?

This is one that I have really struggled with over the years. Anyone who has left their house at any time during their live can sympathize.  And now with social media, the internet and our smart phones the seemingly endless parade of triggers can find their way into the palm of your hand in an instant.

PART 2: The Power of the Pause – How do You Cultivate the Ability to Respond Instead of Reacting?

So how do you cultivate the ability to respond vs react? Like most things it’s a skill. It’s a skill that can be learned, honed and mastered.  A lot of those “Zen” type of people that you see didn’t start out that way. Some did, but many, many didn’t. What you are seeing in a lot